How Not to Take Supplements: A Dietitian's Guide to Thriving on Real Food; Includes 50 recipes and meal plans to meet your health goals

Take control of your health by moving away from supplements and returning to real food with this evidence-based guide by registered dietitian Josie Porter—featuring 50 recipes, meal plans, and helpful supplement reviews

The supplement industry is booming, fueled by online hype and influencer endorsements. With so many pills promising to fix just about anything, it can be difficult to cut through the noise and understand your health.

In How Not to Take Supplements by registered dietitian Josie...