How to Switch Off

How can we relax and switch off in today’s frantic world? What would a classic author’s version of mindfulness be? How to Switch Off combines self-help and wise advice, bringing the best of classic wisdom to modern readers.

Find out how to slow down and savor the moment according to our greatest writers and thinkers. From Aesop to Virginia Woolf, these bitesize essays and extracts provide recommendations and advice for escaping burnout and seeing the world anew. There are concrete steps to t...