I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action

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Learn to see through the haze of conflicted feelings and move forward in your life with confidence.

InI Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for.

When you're tangled up inside, it's hard to find clarity.Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings.You should be a good ...