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I've Got Time: A Zen monk's guide to a calm, focused and meaningful life

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"One of the most thought-provoking books on time I've read"
– Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals

Learn from a Zen monk how to turn time pressure into tranquility.


Time is our most precious commodity, but all too often it is swallowed up by the frantic pace of work and our always-on connection to the world.

But it doesn't have to be that way. Zen monk Paul Loomans is here to share the seven steps you can take to form a new, calmer connection to time while ...