Life Lately Journal

How has your life been lately? Sweet, sour, sticky, twisted, salty, loving, beautiful, or do you feel lost in an endless maze??? Sorting through all those feelings is important for your mental health! Don't let your mental health get in the way of enjoying your life!! Experts suggest a mental health toolkit that includes hydration, nutrition, sleep, exercise, fun, mindfulness, social connections, de-stress tools/aids, photos, service, and written notes. These written notes can take the form...