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Managing Depression with CBT For Dummies

By Brian Thomson, Matt Broadway-Horner
Paperback
$14.99
By Brian Thomson, Matt Broadway-Horner
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Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT...

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PsychologySelf-Help & RelationshipsDiet, Health & FitnessHealth - Diseases & DisordersClinical PsychologyPsychological Self-HelpPsychotherapyDepression & Mood DisordersPsychological Disorders