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Maximum Muscle In Minimum Time
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Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential.
Topics covered are:
Pre-exhaust routines
Double pre-exhaust
Reverse pre-exhaust
Forced reps
Pure negatives
Negative accentuated
Superslow
Extended Reps
Static Holds
Isometrics
Zone partials
Burn reps
Rolling static partials
Unilateral training- why it works better than t...
Topics covered are:
Pre-exhaust routines
Double pre-exhaust
Reverse pre-exhaust
Forced reps
Pure negatives
Negative accentuated
Superslow
Extended Reps
Static Holds
Isometrics
Zone partials
Burn reps
Rolling static partials
Unilateral training- why it works better than t...