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Meditation for Daily Stress: 10 Practices for Immediate Well-Being

By Michel Pascal, Natalie L. Trent PhD
Narrated by: Beth Hicks
Audiobook
$18.99
By Michel Pascal, Natalie L. Trent PhD
Narrated by: Beth Hicks
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Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.

Meditation for Daily Stress: 10 Practices for Immediate Well-beingis more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in me...

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Categories

New Age & Alternative BeliefsSelf-Help & RelationshipsDiet, Health & FitnessHealingAlternative Medicine & Natural HealingPsychological Self-HelpMeditationStress & Anxiety Management - Self-HelpAlternative Medicine - General & Miscellaneous