Meditation Made Easy: Coming to Know Your Mind

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

In this audiobook, Matteo Pistono shares the essence of the many teachings he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.

Learn how to:
· develop a daily meditation practice
· connect the body and mind wit...