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Mindfulness-Based Cognitive Therapy For Dummies

By Patrizia Collard
Paperback
$26.99
By Patrizia Collard
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Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files conta...

Categories

Self-Help & RelationshipsPsychological Self-HelpPersonal GrowthDepression & Mood DisordersSuccess, Motivation & Self-EsteemPsychological Self-Help - General & Miscellaneous