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Mindfulness Desmitificado
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Este audiolibro está narrado por una voz digital.
Mindfulness Desmitificado es una obra que desentraña los mitos comunes sobre el mindfulness, mostrando que esta práctica es, de hecho, accesible y beneficiosa para todos.
A medida que recorremos sus páginas, somos guiados por una exploración envolvente de los fundamentos del mindfulness, la meditación y la integración de estos conceptos en la vida diaria. Desde la importancia del equilibrio mental y emocional hasta la celebración del progreso ...
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