Premium & Rewards Members 25% Off Pre-Order Books With Code PREORDER25 Ends 6/26 Shop Now Online only. See page for details.Premium & Rewards Members 25% Off Pre-Order Books With Code PREORDER25 Ends 6/26 Shop Now Online only. See page for details.
Add Item to wish listAdd Item to wish list

MINDFULNESS FOR BEGINNERS: A Practical Guide to Cultivating Awareness and Finding Inner Peace (2023 Beginner Crash Course)

By Luke Snider
Narrated by: Evan Brown
Unabridged — 56 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Luke Snider
Narrated by: Evan Brown
Unabridged — 56 minutes
Promotion message icon
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Formats
Start Free TrialAlready Subscribed? Sign In
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus

NOOK Tablets

  • NOOK 8.7" Reading Tablet
  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

Mindfulness is a powerful practice that can help us cultivate a sense of calm, clarity, and inner peace amidst the chaos and busyness of our lives. In this practical guide, you will learn the fundamentals of mindfulness, including its origins, principles, and techniques, and how to incorporate it into your daily life to enhance your well-being and happiness.

¿ Understand the basic principles of mindfulness and how they can benefit your mental and physical health

¿ Learn various mindfulness te...

You May Also Like

Birth Vibes: Stories and Strategies for an Empowered Birth
Birth Vibes: Stories and Strategies for an Empowered Birth
Jen Hamilton
Audiobook
$27.99
or
1 Credit
ßßß
Birth Vibes: Stories and Strategies for an Empowered Birth
Birth Vibes: Stories and Strategies for an Empowered Birth
Jen Hamilton
Audiobook
$27.99
or
1 Credit
ßßß
Good Inside: A Guide to Becoming the Parent You Want to Be
Good Inside: A Guide to Becoming the Parent You Want to Be
Becky Kennedy
Audiobook
$28.99
or
1 Credit
Good Inside: A Guide to Becoming the Parent You Want to Be
Good Inside: A Guide to Becoming the Parent You Want to Be
Becky Kennedy
Audiobook
$28.99
or
1 Credit
The ADHD Field Guide for Adults
The ADHD Field Guide for Adults
Cate Osborn, Erik Gude, Rennie Dyball, KC Davis LPC
Audiobook
$25.99
or
1 Credit
The ADHD Field Guide for Adults
The ADHD Field Guide for Adults
Cate Osborn, Erik Gude, Rennie Dyball, KC Davis LPC
Audiobook
$25.99
or
1 Credit
Life on the Bridge: Linking My World to Yours as an Autistic Therapist
Life on the Bridge: Linking My World to Yours as an Autistic Therapist
Kaelynn Partlow
Audiobook
$23.99
or
1 Credit
Life on the Bridge: Linking My World to Yours as an Autistic Therapist
Life on the Bridge: Linking My World to Yours as an Autistic Therapist
Kaelynn Partlow
Audiobook
$23.99
or
1 Credit
You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps
You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps
Dr. Tracy Dalgleish
Audiobook
$22.00
or
1 Credit
You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps
You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps
Dr. Tracy Dalgleish
Audiobook
$22.00
or
1 Credit
'Til Death Do We Parent: Raising My Kid with His Dad
'Til Death Do We Parent: Raising My Kid with His Dad
Jess Hilarious
Audiobook
$19.99
or
1 Credit
'Til Death Do We Parent: Raising My Kid with His Dad
'Til Death Do We Parent: Raising My Kid with His Dad
Jess Hilarious
Audiobook
$19.99
or
1 Credit
So, I'm Autistic: An Introduction to Autism for Young Adults and Late Teens
So, I'm Autistic: An Introduction to Autism for Young Adults and Late Teens
Sarah O'Brien
Audiobook
$26.81
or
1 Credit
So, I'm Autistic: An Introduction to Autism for Young Adults and Late Teens
So, I'm Autistic: An Introduction to Autism for Young Adults and Late Teens
Sarah O'Brien
Audiobook
$26.81
or
1 Credit
Love and Respect: The Love She Most Desires; The Respect He Desperately Needs
Love and Respect: The Love She Most Desires; The Respect He Desperately Needs
Emerson Eggerichs
Audiobook
$29.99
or
1 Credit
Love and Respect: The Love She Most Desires; The Respect He Desperately Needs
Love and Respect: The Love She Most Desires; The Respect He Desperately Needs
Emerson Eggerichs
Audiobook
$29.99
or
1 Credit
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods
Michaeleen Doucleff
Audiobook
$26.99
or
1 Credit
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods
Michaeleen Doucleff
Audiobook
$26.99
or
1 Credit
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert, Revised and Updated
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert, Revised and Updated
Nan Silver, John M. Gottman PhD
Audiobook
$24.99
or
1 Credit
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert, Revised and Updated
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert, Revised and Updated
Nan Silver, John M. Gottman PhD
Audiobook
$24.99
or
1 Credit

Categories

New Age & Alternative BeliefsKidsHealth & Medicine - KidsFamily & Growing Up - KidsSocial Issues - KidsHealingMindfulness & Meditation - KidsSelf-Help - KidsMental & Spiritual HealingMeditation and mindfulness->Children's nonfiction