Mindfulness

Mindfulness is the elementary human aptitude to feel own presence, i.e., being conscious of the point of the existence of self and the corresponding boundary of performance, posing complete rejection to the undue recognition or excessive activities, revolving around alarmingly. Awakening to the 3-pronged internal functional structure of the physical, mental and spiritual processes, lying dormant in an individual is the prime objective of mindfulness.

Mindfulness is naturally present in a per...