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Mindfulness Made Simple: A Beginner's Guide to Meditation and Mindfulness

By Carmen Galloway
eBook
$7.15
By Carmen Galloway
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Begin your journey to a more peaceful and balanced life with Mindfulness Made Simple: A Beginner's Guide to Meditation and Mindfulness. Perfect for anyone new to mindfulness, this book offers a step-by-step guide to cultivating inner calm, focus, and self-awareness. With accessible techniques and practical exercises, you'll explore the core principles of mindfulness, from breathwork and grounding exercises to mindful movement and stress relief practices.

In Mindfulness Made Simple, you'll st...

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