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Mindfulness Workbook For Dummies

By Shamash Alidina, Joelle Jane Marshall
Paperback
$19.99
By Shamash Alidina, Joelle Jane Marshall
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Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

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Categories

New Age & Alternative BeliefsSelf-Help & RelationshipsHealingPsychological Self-HelpMeditationPsychological Self-Help - General & Miscellaneous