Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive

Between friends, school, homelife, hobbies, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness can help you keep your cool, stay focused, and be present in any situation-even the difficult ones. The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful t...