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Mini Habits: Smaller Habits, Bigger Results
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Discover the Life-Changing Strategy Behind This Worldwide Bestseller in 17 Languages!
Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too
When I decided to start exercising consistently 10 years ago, this is what actually happened:
I tried "getting motivated." It worked sometimes.
I tried setting audacious big goals. I almost always failed them.
I tried to make changes last. They didn't.
Like most people who try to change and fail, I assumed that I was the problem.
...
Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too
When I decided to start exercising consistently 10 years ago, this is what actually happened:
I tried "getting motivated." It worked sometimes.
I tried setting audacious big goals. I almost always failed them.
I tried to make changes last. They didn't.
Like most people who try to change and fail, I assumed that I was the problem.
...
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