Mom Rage: Understanding Anger Before It Erupts

Have you ever felt that sinking, desperate feeling that hits when mom rage takes over?
You're stuck between what you're doing and what's running through your head.
You feel shaky, unsure, wondering if you're completely messing this up.
Mothers face moments like this all the time.
The uncertainty-sometimes even the shame after you lose it-can be brutal.
You feel awful, but you can't take it back.
And if you manage to hold it in, it just builds until it blows even bigger next time.
So what do you do...