Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world.”-Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

Throughout history, people have sought the heights of human potential-to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable chang...