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Old Guy Jiu Jitsu: for humans over 40
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This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.
This book is not focused on secret techniques, but instead emphasizes healthy practices that can increase enjoyment and minimize the risk of injury, allowing mature athletes to continue...
This book is not focused on secret techniques, but instead emphasizes healthy practices that can increase enjoyment and minimize the risk of injury, allowing mature athletes to continue...
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