Optimized Nutrition Vol. 8: : Building Anabolic Mass

This book is for Martial Artist who want the know-how on gaining huge muscular bodyweight. It contains a detailed multi-phase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat the healthy way.

Muscle is built with weights, food, rest and sweat. All Martial Artist create their bodies with these four elements ....