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Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

By David A. Carbonell PhD, Martin N. Seif PhD (Foreword by)
Paperback
$22.95
By David A. Carbonell PhD, Martin N. Seif PhD (Foreword by)
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It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere.

Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a ...

Categories

PsychologyPsychological DisordersPsychopathologyPsychopathology->Other