Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

Do you try to cope with anxiety by avoiding the situations that make you feel uneasy? Do you try to deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid taking or thinking about past events in an attempt to minimize your symptoms of post-traumatic stress disorder (PTSD)? If so, you're not alone. Avoidance is a key symptom of several mental health disorders and related conditions. The good news is you can break the cycle of avoida...