Overcoming Binge Eating Disorder: A self-help guide using cognitive behavioural therapy

Step-by-step - the proven path to recovery from binge eating disorder

Binge eating disorder (BED) is the most common eating disorder but is often misunderstood or dismissed. It can be extremely difficult to talk about due to the feelings of shame and distress it can cause. Many never seek treatment, and those that do can face long waiting lists, efforts that don't work, or a feeling hopeless about the possibility of change.

In this sympathetic and supportive self-help guide, you will find a c...