Peaceful Mind

Developed in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring meditation exercise for adults and kids to practice together.

In this calming board book, young readers can discover breathwork and other tips on how to bring calm to a busy mind. Beautiful original illustrations engage your child’s imagination while the simple instructions can be read out loud, helping to develop empathy skills.

A wonderful introduction to meditation for childr...