Practice Beyond the Posture: Meet Yourself through the Mental Dialogues of Yoga and Stay in Charge of Who You Are

Break the Cycle of Autopilot Living. Practice Beyond the Posture is a an honest, and grounded guide for self study. Rather than fixating on physical flexibility or picture-perfect alignment, this book invites you into the mental dialogues while you do what you do; and shows you how to reclaim ownership of your mind, your breath, and your life.

Whether you're brand new to yoga or have years of practice with you, this book offers a rare look beneath the surface. Each chapter is built around th...