Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

Calm the chaos and rewire your brain in just five minutes a day!

Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunatel...