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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

By Debra Kissen PhD, Ashley D. Kendall PhD, Michelle Lozano LMFT, Micah Ioffe PhD
Paperback
$17.95
By Debra Kissen PhD, Ashley D. Kendall PhD, Michelle Lozano LMFT, Micah Ioffe PhD
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It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.

When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens exp...

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