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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Audiobook
$34.99
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Become a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America's leading endurance sports physical therapist.
In this science-based running guide, Dicharry translates cutting-edge biomechanics research into 16 practical workouts you can add to any running training plan-with results in as little as 6 weeks. Whether you're chasing a PR or trying to stay injury-free, this book helps yo...
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