Self-Obsession: How our need for identity threatens our wellbeing

There is one point that contemporary psychology and centuries old Eastern Buddhist and Taoist teachings agree on: if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let go of our selves entirely? What does this mean for those of us living in an increasingly self-obsessed and individualistic society?



In this compassionate and galvanizing book, Dr. Tom Davies gently invites you to consider the basic elements that defi...