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shredhappens: High Protein, Big Flavor: Unlock 100+ Grams of Protein a Day with 100 Easy, Flavor-Packed Recipes You'll Actually Love; A Mediterranean Cookbook

By Arash Hashemi
Hardcover
$35.00
By Arash Hashemi
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This item will be released on Jan 5, 2027
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The New York Times bestselling author of Shred Happens makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less.

Protein is king. It's critical for satiety, strength, and energy—yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost 150 pounds with healthy, easy recipes that soon took off on social media, as did his low-carb, high-protein Kaizen Pasta. Now he’s back with a no-excuse...

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