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Simple Principles to Get Fit

By Alex Lluch
eBook
$6.95
By Alex Lluch
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More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness and physical activity.

Simple Principles™ to Get Fit gives readers practical, powerful and effective fitness tips they can apply immediately to increase exercise, promote weight loss, and get in better shape. In a direct...

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Diet, Health & FitnessDiet & NutritionHealthDiets - General & MiscellaneousDiets - Weight Loss & Weight ControlHealthy Living