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Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity

By Suzy Reading
eBook
$3.99
By Suzy Reading

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We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.

But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased en...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General