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Sleep as Medicine: Harnessing Nature's Most Powerful Therapy for Brain, Body, Mood and Longevity

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Sleep is not a luxury. It is a biological necessity and one of the most powerful forces shaping your health, memory, emotions and longevity.

In Sleep as Medicine, readers are taken on a comprehensive and eye-opening journey into the science, psychology, and physiology of one of the most essential yet misunderstood aspects of human life. Blending neuroscience, biology, medicine, and practical insight, this book reveals what truly happens when we close our eyes and why it matters far more than...