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Sleep Deep with Self-Hypnosis: Calm Anxiety, Release Fear & Restore Balance

By James Hale
Narrated by: 07
Unabridged — 2 hours, 10 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By James Hale
Narrated by: 07
Unabridged — 2 hours, 10 minutes
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This audiobook is narrated by an AI Voice.

Struggling with restless nights or waking up without energy? This 5-session audiobook is designed to help you sleep deeply and wake up renewed-using the natural power of self-hypnosis. By calming anxiety, releasing fears, and restoring inner balance, you'll create the perfect mental and emotional space for restorative sleep.

What's Inside:

Chapter 1 : Learn Self-Hypnosis - Build the foundations of your own safe, regenerative practice-perfect preparat...