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Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep

By Danielle North
Hardcover
$15.95
By Danielle North
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Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.

For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simpl...

Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing