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Somatic Therapy Workbook: Exploring the Depths of Body-Mind Connection and Learning to Heal from Trauma and Chronic Stress with Simple Exercises a

By Lucinda Rowen
eBook
$4.99
By Lucinda Rowen
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Are you tired of feeling disconnected from your own body and emotions?
Does the weight of unresolved stress and trauma keep you awake at night?
Are you searching for a practical path to healing that actually fits into your daily life?

A Somatic Therapy Workbook offers you a hands-on guide to understanding and implementing somatic therapy techniques that foster deep, lasting healing. This workbook isn't just a book; it's a journey towards a healthier, more integrated self.
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