Start from Joy: Trade Shame, Guilt, and Fear for Lasting Change, a Lighter Spirit, and a More Fulfilling Life

Breaking old patterns doesn't have to be so hard.

You've heard it before: if you want to change, you have to try harder. Keep pushing through blood, sweat, and tears. Emotions don't matter.

But what if that's all a lie? What if there's a better, healthier way to get life-changing results?

Neal and Carly Samudre believe thatjoyis what's missing from our ability to make lasting change in our lives. Building on biblical insights and the latest findings in positive psychology,Start from Joyoutline...