Stop Letting Everything Affect You: Why You Take Things Personally and How to Finally Feel Less Overwhelmed

You don't overreact because you're weak.

You don't overthink because something is wrong with you.

And you don't feel emotionally drained because you “care too much.”You feel affected by everything because your mind is constantly assigning meaning-and no one ever taught you how to step out of that process.This book shows you how.

Most advice about emotional control tells you to let things go, stop caring, or set better boundaries. But if it were that simple, you wouldn't still feel stuck replay...