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Stretching Anatomy

By Arnold G. Nelson, Jouko Kokkonen, Tyler Farney
eBook
$19.95
By Arnold G. Nelson, Jouko Kokkonen, Tyler Farney
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New edition of well-loved stretching anatomy guide.

With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.

The fourth edition includes the following content updates:

  • A new chapter that explains how to use stretching to increase force output, improve muscle hypertrophy, prevent and rehabilitate injuries...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General