Students First, Athletes Second: Mental Health Journal

Designed for all student-athletes, regardless of sport, gender, or level. It supports mental wellness, self-awareness, and identity beyond performance, recognizing that athletes are more than their stats or results. For many student-athletes, their sport, team, and training environment feel like family. Athletics build strength, discipline, and teamwork but they can also bring pressure, stress, and moments of self-doubt. This journal provides a safe space to pause, reflect, and release what...