Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you-and put those things first in life? If you did that, maybe your pain wouldn't feel so big anymore. ...