Book Your Summer Shop NowBook Your Summer Shop Now
Add Item to wish listAdd Item to wish list

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

By Ian K. Smith M.D.
eBook
$11.99
By Ian K. Smith M.D.
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
See All Formats & Editions
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Super Shred, the diet that works faster and forever! Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

Super Shred is a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for...

Categories

Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control