Systema Solo Training

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?

This book has the answers! It is a primer on all the basic methods of Systema solo practice, including:
Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!
You will learn the basic fundamentals of solo practices, that will help build a good fou...