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Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind
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A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks.
Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming-as if things will never get better-it is possible to retrain your brain and put yourself back in the driver's seat.
In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight,...
Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming-as if things will never get better-it is possible to retrain your brain and put yourself back in the driver's seat.
In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight,...
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