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The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression

By David A. Clark PhD, Judith S. Beck PhD (Foreword by)
Paperback
$24.95
By David A. Clark PhD, Judith S. Beck PhD (Foreword by)
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Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.

Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scar...

Categories

PsychologyPsychological DisordersBehavior Disorders