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The Cognitive Behavioral Somatic Workbook for PTSD: Mind and Body Practices to Heal Trauma from the Inside Out

By Anna B. Baranowsky PhD, J. Eric Gentry PhD, Nina Josefowitz PhD (Foreword by)
Paperback
$25.95
By Anna B. Baranowsky PhD, J. Eric Gentry PhD, Nina Josefowitz PhD (Foreword by)
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This item will be released on Oct 1, 2026
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How can you heal trauma in both body and mind? This groundbreaking workbook blends evidence-based psychology with cutting-edge somatic practices to help you move forward.

Healing from trauma isn’t just about changing how you think; it’s also about changing how your body feels. The Cognitive Behavioral Somatic Therapy Workbook for PTSD combines the best of cognitive-behavioral techniques with powerful somatic (body-based) practices to help you reconnect to safety, presence, and peace from the...

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