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The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

By Jennifer Koslo
eBook
$11.99
By Jennifer Koslo
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Go DASH in a flash—a meal plan for getting started with the DASH diet

Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.

Two complete meals plans—plus a quick guide for familiarizing yourself with DASH diet basics—make beginning your...

Categories

Cookbooks, Food & WineDiet, Health & FitnessCooking for Special DietsDiet & NutritionCooking for Weight ControlDiets - Weight Loss & Weight ControlWeight loss->Recipes