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The Complete Guide to Stretching: 4th edition

By Christopher M. Norris
eBook
$31.50
By Christopher M. Norris
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A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.

Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.

The Complete Guide to Stretching is the definitive practical handbook for:
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Diet, Health & FitnessExercise & FitnessExercise - General