The Flexible Body: Move better anywhere, anytime in 10 minutes a day

Start unlocking your body’s full potential with the help of model, fitness expert, and trainer to the stars Roger Frampton . . . in just 10 minutes a day!

Retrain your body to move like it once could! Beginning with a basic squat, The Flexible Body guides you through a series of poses, stretches, rolls, and balances that help straighten the spine, restore our natural range of motion, and repair the damage caused by our sedentary lifestyles. Inspired by advanced yoga practitioners and Olym...